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Not doing exercise properly?

i do exercises every morning but i feel like it is not enough for me because i finish it in so little time.

i do these exercises

15 pushups

30 situps

another 15 pushups

30 leg raisers

30 swimmerkick leg raisers

20 crunches

20 toe lifts

25 squats

then after that i do weight lifting which is good because i can feel results. i feel like im not putting in enough effort when i really can feel the burn when doing the exercises. any tips?

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  1. Verified answer

    This is what I do for warm up before weightlifting.

    30 push ups

    250 sit ups (every 10 is a different ab workout, I forget the names, look up some ab workouts if you want)

    And 50 more push ups.

    Hope this somewhat helps!

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  2. Hi there, I would do two things.

    1. Learn as much as you can from Pavel Tsatsouline. http://www.dragondoor.com/shop-by-department/books...

    Pavel blows the doors off of all exercise myths and knowledge. He is the guy who introduced America to kettle bells.

    2. Take up a workout that mimics a real world sport. The best and toughest being Parkour. There are some cool workouts here -> http://www.americanparkour.com/train

    As a bonus, check out Z-Health, really cool stuff! http://www.zhealth.net/

    Good Luck.

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